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Online Cognitive Behavioural Therapy (CBT) programme for preventing and managing depression.

Free CBT worksheets, self-help resources, workshops and therapeutic tools. 

Free app providing tools and techniques to manage anxiety.

Bereavement support, grief information and coping resources.

Information, support and recovery resources for eating disorders.

Evidence-based mental health information and wellbeing advice.

Physical health advice, healthy lifestyle guidance and wellbeing tools. 

Every Mind Matters: NHS mental health advice, self-help resources and recommended apps.

App promoting healthy lifestyle habits, mindfulness, nutrition, exercise and sleep.

Recovery-focused approach to mental health used by professionals and service users. 

Guided meditation, mindfulness and sleep support.

Meditation, sleep stories, relaxation and stress management.

Free guided mindfulness exercises and meditation techniques.

Online mood tracking and mood management platform.

App for tracking mood patterns and emotional wellbeing.

Anonymous, professionally moderated online mental health community.

Mind's supportive online community where people share experiences and support each other.

Recovery-focused information and support for self-harm.

Suicide prevention app with safety planning, crisis support and resources.

Evidence-based sleep improvement programme using CBT for insomnia.

Mental health information, peer support and campaigns for university students.

Free app providing health and wellbeing information for students.

Support service for young people covering mental health, money, housing, relationships and more.

Information and advice about alcohol use and supporting others.

Online programme to help people review and reduce alcohol consumption.

Information about drugs, their effects, risks and the law.

Drug information, legal rights and harm reduction support.

The BBC’s hit wellness podcast presented by award-winning journalist Tim Samuels. All Hail Kale is wellness you can trust and provides advice on What’s best for your mind, body, diet and mood – served with heaps of expertise and a sprinkling of wit!

The Feel Better Live More podcast is by Dr Rangan Chatterjee, a medical doctor with over 16 years experience who treats you as an individual. Dr Chatterjee takes a 360° approach to health by focussing on his four pillars of health: Food, Movement, Sleep and Relaxation. 

How To Fail With Elizabeth Day is a podcast that celebrates the things that haven’t gone right. Every week, a new interviewee explores what their failures have taught them about how to succeed better.

The Calmer You Chloe Brotheridge, author of The Anxiety Solution. In this podcast, Brotheridge shares her tips to help you live a calmer life with practical steps, encouragement and expert interviews.